Healthy Yogurt & Gelatin Berry Flutes Recipe

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Healthy Yogurt & Gelatin Berry Flutes
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Ingredients:

Directions:

  1. Sprinkle plain gelatin powder over cold water in small microwave safe bowl and let sit 5 minutes, or until spongy.
  2. Put in microwave and cook on medium for 1 minute, or until the gelatin has completely dissolved, stirring (time will vary based on your microwave).
  3. Mix vanilla, brandy, and Splenda into the yogurt.
  4. Mix in the gelatin well.
  5. Spoon into six champange flutes and chill 1 hour or more, until set.
  6. Dissolve raspberry gelatin in boiling water, stirring well.
  7. Add thawed fruit, inlcuding any liquid from thawing; let cool.
  8. Once vanilla layer has set enough to leave a mark from your spoon when poked, spoon red layer on top, evenly portioning out the fruit.
  9. Let set overnight in fridge, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.14 Kcal (583 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 8.51mg 3%
Sodium 102.84mg 4%
Potassium 251.99mg 5%
Total Carbs 10.44g 3%
Sugars 6.38g 26%
Protein 19.86g 40%
Iron 0.4mg 2%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 52.07 Kcal (218 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 3.18mg 3%
Sodium 38.49mg 4%
Potassium 94.31mg 5%
Total Carbs 3.91g 3%
Sugars 2.39g 26%
Protein 7.43g 40%
Iron 0.1mg 2%
Calcium 72.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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