Healthy Vegetable Pizza Recipe

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Healthy Vegetable Pizza
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Ingredients:

Directions:

  1. Preheat oven to 350. Place pizza crust on pizza pan. Chop red onion and all 3 peppers and place in bowl. Combine olive oil, garlic, and Italian seasoning so all the peppers and onions are coated. Pour over pizza crust and sprinkle with feta cheese. Bake for approx 10-15 min or until cheese has started to brown. If you wish to add chicken, grill beforehand and chop. Mix in with vegetables and spread over pizza crust, add feta on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.73 Kcal (1067 kJ)
Calories from fat 179.26 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 52mg 17%
Sodium 657.24mg 27%
Potassium 170.99mg 4%
Total Carbs 9.22g 3%
Sugars 6.31g 25%
Dietary Fiber 1.52g 6%
Protein 8.74g 17%
Vitamin C 90.4mg 151%
Vitamin A 2.2mg 74%
Iron 38.4mg 213%
Calcium 290.7mg 29%
Amount Per 100 g
Calories 128.99 Kcal (540 kJ)
Calories from fat 90.78 Kcal
% Daily Value*
Total Fat 10.09g 31%
Cholesterol 26.33mg 17%
Sodium 332.82mg 27%
Potassium 86.59mg 4%
Total Carbs 4.67g 3%
Sugars 3.19g 25%
Dietary Fiber 0.77g 6%
Protein 4.43g 17%
Vitamin C 45.8mg 151%
Vitamin A 1.1mg 74%
Iron 19.4mg 213%
Calcium 147.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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