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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 2 |
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Restaurant style sesame chicken with out the extra fat and calories. Ingredients:
12 ounces boneless skinless chicken breasts |
3 tablespoons light soy sauce |
1/2 teaspoon mirin (japanese sweet cooking wine) (optional) |
2 tablespoons all-purpose flour |
4 tablespoons sesame seeds, any variety |
1/4 teaspoon black pepper |
1 pinch of dry chili flakes |
Directions:
1. Preheat oven to 350. Cut the chicken breasts in half.
2. Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
3. Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
4. Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
5. Remove the pan from the oven and serve immediately.
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