Healthy Pineapple Zucchini Muffins Recipe

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Healthy Pineapple Zucchini Muffins
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  1. Preheat oven to 350 degrees.
  2. Beat the egg, egg whites, oil, applesauce, sugar and vanilla until well combined.
  3. Stir in zucchini and pineapple.
  4. Combine dry ingredients and add to batter until just blended. Don't over mix.
  5. Stir in raisins.
  6. Pour batter into sprayed muffin tin.
  7. Bake for 13 minutes or until inserted toothpick comes out clean.
  8. Enjoy! These freeze well, if there are any left.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.37 Kcal (2907 kJ)
Calories from fat 163.19 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 27.28mg 9%
Sodium 1472.86mg 61%
Potassium 844.14mg 18%
Total Carbs 123.46g 41%
Sugars 32.85g 131%
Dietary Fiber 8.69g 35%
Protein 13.24g 26%
Vitamin C 38mg 63%
Iron 6.6mg 37%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 213.7 Kcal (895 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 28%
Cholesterol 8.4mg 9%
Sodium 453.28mg 61%
Potassium 259.79mg 18%
Total Carbs 38g 41%
Sugars 10.11g 131%
Dietary Fiber 2.67g 35%
Protein 4.07g 26%
Vitamin C 11.7mg 63%
Iron 2mg 37%
Calcium 55.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 19

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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