Calories in Usda Sunfish, pumpkin seed

62Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 70 g
Calories 62.3 Kcal (261 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.1g 0%
Cholesterol 46.9mg 16%
Sodium 56mg 2%
Potassium 245mg 5%
Protein 13.58g 27%
Vitamin C 0.7mg 1%
Iron 0.8mg 5%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 70 g
  • Cal: 3.1 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 27.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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