Healthy Oatmeal protein Pancakes Recipe

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Healthy Oatmeal  protein Pancakes
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  1. Place all ingredients in a blender and blend until smooth. Spray a non-stick skillet with cooking spray and pour batter into pan. Cook until golden brown on medium to medium high heat about 5 minutes per side. Just watch it until it gets golden brown and make sure you don't cook it at too high of heat so that the center doesn't cook all the way through!
  2. My favorite way to eat this is with about a tablespoon of natural peanut butter and about 1/4 a cup of REAL maple syrup. I know that there are sugar free syrups out there and this would only add to the low fat/low cal of this recipe, but I like to eat REAL ingredients! But if you are into the whole sugar free thing than go for it! But the peanut butter and maple syrup is to die for! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.35 Kcal (248 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 20.46mg 7%
Sodium 87.85mg 4%
Potassium 49.92mg 1%
Total Carbs 9.24g 3%
Sugars 2.71g 11%
Dietary Fiber 0.84g 3%
Protein 2.82g 6%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 157.75 Kcal (660 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 2%
Cholesterol 54.38mg 7%
Sodium 233.49mg 4%
Potassium 132.69mg 1%
Total Carbs 24.55g 3%
Sugars 7.2g 11%
Dietary Fiber 2.23g 3%
Protein 7.49g 6%
Vitamin C 4.3mg 3%
Iron 1.5mg 3%
Calcium 45.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free

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