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Peanut Butter and Jelly Muffins Recipe

Peanut Butter and Jelly Muffins Recipe

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Ingredients:

Serving

1/3 cup white flour
1/3 cup whole wheat flour
1/3 cup wheat germ
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
2 large eggs
1/4 cup brown sugar
1/4 cup canola oil
3/4 cup smooth peanut butter
8 tsp jam
pureed carrot , and
sweet potato

Directions:

Preheat oven to 350 and prep your muffin tins (spray or paper).
In a large bowl, combine white flour, wheat flour, wheat germ, baking powder, baking soda and salt with a whisk. Set aside.
In a second bowl, whisk together the eggs and sugar until well combined. Then whisk in the oil, orange puree, and peanut butter.
Fold the dry ingredients into the wet ones. Don't over-mix or your muffins will be dense or tough.
Scoop out about 2 tbsp of the batter into each large muffin tin (about half full). Then add a spoonful of jam into each cup. Then continue filling each cup with more batter. (Adjust for your size muffin tin).
Bake for 25 to 30 minutes (large muffins), until the tops are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.13 Kcal (2743 kJ)
Calories from fat	373.54 Kcal
		% Daily Value*
Total Fat	41.5g	64%
Cholesterol	93mg	31%
Sodium	503.46mg	21%
Potassium	735.96mg	16%
Total Carbs	57.95g	19%
Sugars	24.22g	97%
Dietary Fiber	4.81g	19%
Protein	19.21g	38%
Vitamin C	1.2mg	2%
Iron	3.2mg	18%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	431.79 Kcal (1808 kJ)
Calories from fat	246.2 Kcal
		% Daily Value*
Total Fat	27.36g	64%
Cholesterol	61.3mg	31%
Sodium	331.82mg	21%
Potassium	485.07mg	16%
Total Carbs	38.19g	19%
Sugars	15.96g	97%
Dietary Fiber	3.17g	19%
Protein	12.66g	38%
Vitamin C	0.8mg	2%
Iron	2.1mg	18%
Calcium	108.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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