Healthy Oatmeal Pancakes Recipe

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Healthy Oatmeal Pancakes
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Ingredients:

Directions:

  1. In a large bowl, combine dry ingredients.
  2. Add buttermilk, eggs, and oil. Stir into dry ingredients just until blended - do not overmix.
  3. Pour batter by 1/4 cupful onto a lightly greased hot griddle.
  4. Turn when bubbles form on top of pancakes. Cook until second side is golden.
  5. Serve with freshly cut strawberries if possible and warm maple syrup. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.69 Kcal (2934 kJ)
Calories from fat 298.57 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 96.19mg 32%
Sodium 653.16mg 27%
Potassium 544.54mg 12%
Total Carbs 86.46g 29%
Sugars 21.63g 87%
Dietary Fiber 8.92g 36%
Protein 16.96g 34%
Vitamin C 0.2mg 0%
Iron 4.7mg 26%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 249.5 Kcal (1045 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 51%
Cholesterol 34.25mg 32%
Sodium 232.57mg 27%
Potassium 193.9mg 12%
Total Carbs 30.78g 29%
Sugars 7.7g 87%
Dietary Fiber 3.17g 36%
Protein 6.04g 34%
Vitamin C 0.1mg 0%
Iron 1.7mg 26%
Calcium 87.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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