Healthy Nut Chewies Recipe

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Ingredients:

Serving

3/4 cup water
1/2 cup dates
1/4 cup toasted almond
1/3 cup raw cashews
1/4 cup raw walnuts
2 tsp ground flax seeds
1 tbsp pure maple syrup
1/4 cup finely grated coconut (for rolling chewies in)

Directions:

Place dates in water and bring water to a boil. Cover, remove from heat, and set aside to let dates to soften. If your dates are really soft, you may skip this step.
Meanwhile, grind the almonds in a food processor until fine. Add cashews and grind until fine. Add walnuts and grind until fine. Remove dates from water and add to food processor along with remaining ingredients and process until mixture is well combined.
With your hands, form a ball using about 2 teaspoons of mixture at a time. Roll each ball in coconut. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.04 Kcal (771 kJ)
Calories from fat	109.29 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Sodium	3.69mg	0%
Potassium	252.02mg	5%
Total Carbs	17.85g	6%
Sugars	12.13g	49%
Dietary Fiber	2.54g	10%
Protein	4.46g	9%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	279.76 Kcal (1171 kJ)
Calories from fat	166.13 Kcal
		% Daily Value*
Total Fat	18.46g	19%
Sodium	5.6mg	0%
Potassium	383.09mg	5%
Total Carbs	27.14g	6%
Sugars	18.44g	49%
Dietary Fiber	3.86g	10%
Protein	6.78g	9%
Vitamin C	0.6mg	1%
Iron	1.9mg	7%
Calcium	51.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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