Date Bran Loaf Recipe

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Date Bran Loaf
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Ingredients:

  • 1 cup water
  • 1/2 cup dates
  • 1/4 cup almonds
  • 1/2 cup sugar

Directions:

  1. Mix all except flour
  2. Leave for 1 hour
  3. Loaf tin for 1 hour 170 degrees C
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.09 Kcal (532 kJ)
Calories from fat 18.52 Kcal
% Daily Value*
Total Fat 2.06g 3%
Sodium 1.68mg 0%
Potassium 120.73mg 3%
Total Carbs 26.25g 9%
Sugars 13.87g 55%
Dietary Fiber 1.46g 6%
Protein 2.09g 4%
Iron 1.2mg 7%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 215.94 Kcal (904 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 3%
Sodium 2.85mg 0%
Potassium 205.13mg 3%
Total Carbs 44.6g 9%
Sugars 23.56g 55%
Dietary Fiber 2.49g 6%
Protein 3.56g 4%
Iron 2mg 7%
Calcium 34.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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