Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

198Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 0.25 cup
Calories 198 Kcal (829 kJ)
Calories from fat 187.27 Kcal
% Daily Value*
Total Fat 20.81g 32%
Saturated Fat 18.45g 92%
Sodium 2.4mg 0%
Potassium 195mg 4%
Total Carbs 3.99g 1%
Dietary Fiber 1.32g 5%
Protein 2.18g 4%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 60 g
  • Cal: 9.9 %
  • Fat: 32 %
  • Carb: 1.3 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (88.7%)
  • Protein (3.8%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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