Directions:
- Starter: In large bowl, combine water, sugar, starter, flour, stirring until mixture is consistency of thick pancake batter, about 2 minutes. Cover with plastic wrap; let stand in warm place until bubbly and puffy, and yeasty/sour aroma develops, 8 to 12 hours.
- Stir in 4 cups of the flour, warm water, sunflower seeds, honey and salt, using a stand mixer or your hands, to make soft, somewhat sticky dough. Add the remaining 1/2 cup flour if the dough is too sticky.
- Turn out into oiled bowl; let rest for 30 minutes. Fold dough (like folding a letter), turn 90 degrees, fold again, repeat twice. Return to bowl, cover with plastic wrap and let rest 30 minutes more; repeat foldings. Form into loaf - round or loaf shaped, cover, and let rise in warm place until doubled in bulk, 2 to 2 1-1/2 hours. You can place it in a greased loaf pan or cookie sheet, in a brotform - whatever. I highly recommend using a brotform and a baking stone, or a clay baker, but it works well with a simple loaf pan.
- Preheat oven to 375. If using a stone, place it in while preheating, for around 20 minutes. If using a clay baker, follow the usual process.
- If using topping, spray with Pam or water, and sprinkle it on top. Slash top. Bake in centre of 375°F (190°C) oven until instant-read thermometer registers 215°F (102°C) and/or loaf is golden and sounds hollow when tapped on bottom, 50 minutes. Transfer to rack; let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.83 Kcal (1632 kJ) | ||
| Calories from fat | 81.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Sodium | 760.61mg | 32% | |
| Potassium | 9.98mg | 0% | |
| Total Carbs | 66.09g | 22% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 19% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 277.62 Kcal (1162 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 14% | |
|---|---|---|---|
| Sodium | 541.66mg | 32% | |
| Potassium | 7.11mg | 0% | |
| Total Carbs | 47.07g | 22% | |
| Sugars | 6.61g | 37% | |
| Dietary Fiber | 10.7g | 60% | |
| Protein | 9.76g | 27% | |
| Iron | 2.4mg | 19% | |
| Calcium | 133.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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