Healthy Meat and Potato Loaf Bhg Recipe

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Healthy Meat and Potato Loaf Bhg
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Ingredients:

Directions:

  1. Cook potatoes, covered, in boiling salted water about 20 minutes or till tender; drain, reserving liquid. Mash potatoes, adding about 3 T of the reserved liquid to make a stiff consistency. Stir in parsley, thyme, and marjoram, Season to taste with salt and pepper; set the potatoes aside.
  2. IN a large bowl stir together eggs, cracker crumbs, tomato sauce, onion, green pepper, and the 3/4 t salt.
  3. Add beef; mix well. On waxed paper pat beef mixture into a 10x8 inch rectangle; spoon potato mixture lengthwise down center of beef mixture.
  4. Fold sides over potato mixture; seal. Place loaf, seam side down, on large baking pan. Bake in a 350 oven 45 mines.
  5. Heat together ketchup and dry mustard and spoon over meatloaf in last 10 min of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.67 Kcal (815 kJ)
Calories from fat 89.6 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 62.43mg 21%
Sodium 418.81mg 17%
Potassium 221.13mg 5%
Total Carbs 13.06g 4%
Sugars 1.02g 4%
Dietary Fiber 0.77g 3%
Protein 13.27g 27%
Vitamin C 4mg 7%
Iron 2.3mg 13%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 211.23 Kcal (884 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 15%
Cholesterol 67.74mg 21%
Sodium 454.42mg 17%
Potassium 239.94mg 5%
Total Carbs 14.17g 4%
Sugars 1.11g 4%
Dietary Fiber 0.84g 3%
Protein 14.4g 27%
Vitamin C 4.3mg 7%
Iron 2.4mg 13%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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