Directions:
- Separate wings and remove tips (to make like buffalo wings).
- Rinse wings with cold water and place in a large mixing bowl.
- Season wings to your taste and add hot sauce to your taste as well.
- Mix around until evenly coated.
- Place wings in a large baking dish that has been sprayed with Pam or lined with foil.
- Bake in oven for 45 minutes.
- Let cool and serve with fat free ranch or blue cheese dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.19 Kcal (1140 kJ) | ||
| Calories from fat | 150.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 162.54mg | 54% | |
| Sodium | 793.35mg | 33% | |
| Potassium | 245.1mg | 5% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 25.8g | 52% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 26% | |
|---|---|---|---|
| Cholesterol | 126mg | 54% | |
| Sodium | 615mg | 33% | |
| Potassium | 190mg | 5% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 20g | 52% | |
| Iron | 2mg | 14% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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