Directions:
- Heat oven to 350°. Place coconut on ungreased sheet, and toast until light golden, about 6 minutes. Set aside to cool.
- Reduce oven temperature to 300°. Lightly oil two baking pans. In a large bowl, combine rolled oats, flaxseeds, wheat germ, pumpkinseeds, and almonds; set aside.
- In a small saucepan, bring cider to a boil; cook until liquid has reduced to 1/2 cup, about 7 minutes. Stir in oil, maple syrup, cinnamon, nutmeg, salt, and vanilla extract. Remove pan from heat, pour liquid over oat mixture, and combine thoroughly.
- Divide mixture between baking pans, and bake until golden brown, about 40 minutes, stirring every 15 minutes. Transfer to wire rack to cool completely.
- Transfer to a large bowl, and stir in dried cranberries and toasted coconut. Store in an airtight container up to 2 weeks.
- You may also add an optional 1/2 cup dried mission figs, quartered lengthwise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.36 Kcal (2179 kJ) | ||
| Calories from fat | 151.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 218.9mg | 9% | |
| Potassium | 187.49mg | 4% | |
| Total Carbs | 78.1g | 26% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 340.72 Kcal (1427 kJ) | ||
| Calories from fat | 99.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 26% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 2% | |
| Sodium | 143.33mg | 9% | |
| Potassium | 122.76mg | 4% | |
| Total Carbs | 51.14g | 26% | |
| Sugars | 9.15g | 56% | |
| Dietary Fiber | 7.81g | 48% | |
| Protein | 11.01g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.7mg | 23% | |
| Calcium | 63.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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