Healthy Gourmet Quiche Recipe

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Healthy Gourmet Quiche
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  1. Preheat the oven to 350 degrees.
  2. Cover just the edges of the pie crust (the lip) with aluminum foil to brevent over browning.
  3. Crack eggs into a large mixing bowl and add the milk, blend with an electric mixer on low speed for 1 minute, or beat with a whisk or fork for several minutes until well blended and uniform (The more thoroughly you mix this, the more fluffy and light this dish will be).
  4. Take the frozen chopped spinach and the fresh broccoli and cut them finely or run through food processor until minced and then put into the bowl with the egg mixture.
  5. Thinly slice dime sized slices of the asparagus.
  6. Add asparagus, minced onions, and salt into the mixture and stir well and pour half of the mixture into each pie crust.
  7. Bake the quiches in the oven for 35-45 minutes until center is solid.
  8. Melt the cheddar cheese, either on the stive over low heat, or in the microwave after slicing it up.
  9. Pour half the melted cheddar on each quiche.
  10. Return the quiche to the oven and cook another 5-15 minutes, until quiche is cooked through and the cheese is slightly brown, to well browned, depending on your preference. We prefer barely browned and slightly liquid.
  11. Slice into 1/8ths for one serving.
  12. Variations- try other cheeses like swiss (traditional), herbed cheeses, provelone for a smoky flavor, or even gouda or edam. Other good ingredients to try may be bacon (we use vegetarian bacon, a few strips finely minced as it is a strong flavor), ham, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.06 Kcal (2893 kJ)
Calories from fat 395.79 Kcal
% Daily Value*
Total Fat 43.98g 68%
Cholesterol 269.6mg 90%
Sodium 1105.05mg 46%
Potassium 530.82mg 11%
Total Carbs 50.3g 17%
Sugars 5.28g 21%
Dietary Fiber 5.51g 22%
Protein 25.55g 51%
Vitamin C 25.1mg 42%
Vitamin A 0.4mg 12%
Iron 5.8mg 32%
Calcium 310.3mg 31%
Amount Per 100 g
Calories 195.66 Kcal (819 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 68%
Cholesterol 76.33mg 90%
Sodium 312.88mg 46%
Potassium 150.3mg 11%
Total Carbs 14.24g 17%
Sugars 1.49g 21%
Dietary Fiber 1.56g 22%
Protein 7.23g 51%
Vitamin C 7.1mg 42%
Vitamin A 0.1mg 12%
Iron 1.6mg 32%
Calcium 87.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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