Cheese Muffins (Proja) Recipe

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Cheese Muffins (Proja)
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Ingredients
8
Count
Nutrition
767
Calories
Total time
45
Minutes
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Ingredients:

  • 5 eggs
  • 1 -2 tsp salt
  • 9 tbsp grits , corn (top full ,you also can put cornmeal instead of corn )
  • 200 ml yogurt
  • 200 ml oil

Directions:

  1. Mix eggs, yogurt and oil in big bowl.
  2. In another bowl, mix flour, corn grits, baking powder and salt.
  3. Combine dry and wet ingredients and finally add cheese.
  4. Fill greased muffin tins 2/3 full.
  5. Bake 30-35 minutes at 480°F (250°C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.51 Kcal (3209 kJ)
Calories from fat 520.3 Kcal
% Daily Value*
Total Fat 57.81g 89%
Cholesterol 229.18mg 76%
Sodium 1358.99mg 57%
Potassium 567.63mg 12%
Total Carbs 38.08g 13%
Sugars 5.96g 24%
Dietary Fiber 1.67g 7%
Protein 23.76g 48%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 292.9mg 29%
Amount Per 100 g
Calories 253.9 Kcal (1063 kJ)
Calories from fat 172.35 Kcal
% Daily Value*
Total Fat 19.15g 89%
Cholesterol 75.92mg 76%
Sodium 450.16mg 57%
Potassium 188.03mg 12%
Total Carbs 12.61g 13%
Sugars 1.97g 24%
Dietary Fiber 0.55g 7%
Protein 7.87g 48%
Vitamin C 0.2mg 1%
Iron 0.7mg 12%
Calcium 97mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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