Directions:
- Bring barley, water and salt to a boil in a heavy saucepan.
- Reduce heat and simmer covered until barley is tender about 10 minutes.
- Remove from heat and let stand covered for 5 minutes.
- Drain barley in a colander then rinse under cold water and drain well.
- While barley is simmering cook pecans in oil in a heavy skillet over moderately low heat.
- Stir frequently until nuts are toasted 1 shade darker about 4 minutes.
- Toss nuts and oil with barley and remaining ingredients in a large bowl.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.35 Kcal (1090 kJ) | ||
| Calories from fat | 214.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Sodium | 171.62mg | 7% | |
| Potassium | 225.47mg | 5% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 143.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 37% | |
|---|---|---|---|
| Sodium | 115.05mg | 7% | |
| Potassium | 151.16mg | 5% | |
| Total Carbs | 7.87g | 4% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 2.49g | 15% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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