Healthy Deep Chocolate Pudding Recipe

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Healthy Deep Chocolate Pudding
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Ingredients:

Directions:

  1. Chop the chocolate into small pieces.
  2. Combine chocolate, 2 cups milk, cream, sugar/splenda, instant espresso granules, cocoa, and salt in a large saucepan.
  3. Stir vigourously using a whisk over medium heat and it is smooth and thick.
  4. Stir the remailning milk and cornstarch together and whisk into the chocolate mixture.
  5. Simmer for a minute whisking and scraping down the sides with a spatula until thick.
  6. Add the butter and vanilla and cook one more minute.
  7. Take it off the heat and chill in the fridge for a minimum of 3 hours until set firm.
  8. Use plastic wrap pressed onto surface of the pudding to avoid forming a skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.19 Kcal (1772 kJ)
Calories from fat 182.54 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 26.79mg 9%
Sodium 248.31mg 10%
Potassium 532.72mg 11%
Total Carbs 51.99g 17%
Sugars 37.8g 151%
Dietary Fiber 3.32g 13%
Protein 7.27g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 194.8 Kcal (816 kJ)
Calories from fat 84.03 Kcal
% Daily Value*
Total Fat 9.34g 31%
Cholesterol 12.33mg 9%
Sodium 114.3mg 10%
Potassium 245.22mg 11%
Total Carbs 23.93g 17%
Sugars 17.4g 151%
Dietary Fiber 1.53g 13%
Protein 3.35g 15%
Vitamin C 0.1mg 0%
Iron 1.5mg 18%
Calcium 98.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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