Healthy Cilantro Yogurt Sauce Recipe

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Healthy Cilantro Yogurt Sauce
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Ingredients
5
Count
Nutrition
68
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a mixing bowl combine above ingredients. I use a handheld mixer with a wisk attachment to mix and whip ingredients.
  2. Cover and chill until ready to serve or eat right away.
  3. The yogurt is a great canvas to add more flavors. You may end up creating your own variation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.05 Kcal (285 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 2.84mg 1%
Sodium 389.44mg 16%
Potassium 91.15mg 2%
Total Carbs 3.91g 1%
Sugars 1.73g 7%
Dietary Fiber 0.82g 3%
Protein 6.09g 12%
Vitamin C 3mg 5%
Vitamin A 1.5mg 50%
Iron 0.4mg 2%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 107.31 Kcal (449 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 5%
Cholesterol 4.47mg 1%
Sodium 614.11mg 16%
Potassium 143.73mg 2%
Total Carbs 6.16g 1%
Sugars 2.73g 7%
Dietary Fiber 1.29g 3%
Protein 9.6g 12%
Vitamin C 4.7mg 5%
Vitamin A 2.4mg 50%
Iron 0.7mg 2%
Calcium 112.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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