Calories in Usda Yogurt, greek, plain, nonfat

268Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 16 oz
Calories 267.62 Kcal (1120 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.54g 3%
Cholesterol 22.68mg 8%
Sodium 163.3mg 7%
Potassium 639.58mg 14%
Total Carbs 16.33g 5%
Sugars 14.7g 59%
Protein 46.22g 92%
Iron 0.3mg 2%
Calcium 499mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 453.6 g
  • Cal: 13.4 %
  • Fat: 2.7 %
  • Carb: 5.4 %
  • Prot: 92.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (6.8%)
  • Protein (69.2%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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