Oat Applesauce Muffins Recipe

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Oat Applesauce Muffins
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Ingredients:

Directions:

  1. Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
  2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
  4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2228.96 Kcal (9332 kJ)
Calories from fat 352.31 Kcal
% Daily Value*
Total Fat 39.15g 60%
Cholesterol 190.63mg 64%
Sodium 1682.86mg 70%
Potassium 1969.46mg 42%
Total Carbs 437.38g 146%
Sugars 178.1g 712%
Dietary Fiber 18.31g 73%
Protein 42.96g 86%
Vitamin C 2.6mg 4%
Iron 19.1mg 106%
Calcium 745mg 75%
Amount Per 100 g
Calories 245.64 Kcal (1028 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 60%
Cholesterol 21.01mg 64%
Sodium 185.46mg 70%
Potassium 217.04mg 42%
Total Carbs 48.2g 146%
Sugars 19.63g 712%
Dietary Fiber 2.02g 73%
Protein 4.73g 86%
Vitamin C 0.3mg 4%
Iron 2.1mg 106%
Calcium 82.1mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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