Healthy Buffalo Chicken Fingers |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Buffalo chicken tenders that are good and healthy. I never measure these things, so just eyeball them! Have them as an appetizer or a main dish! Ingredients:
4 skinless, boneless chicken breast halves - cut into finger-sized pieces |
1/4 cup whole wheat flour |
1/4 cup wheat germ |
1 tsbp garlic powder |
1 teaspoon cayenne pepper |
buffalo wing sauce |
3/4 cup panko bread crumbs |
Directions:
1. Mix all dry ingredients (but not bread crumbs) in a bag.
2. Coat chicken strips in mixture.
3. Put Buffalo wing sauce in a bowl and dip flour coated chicken.
4. Put Panko bread crumbs in a bag and coat chicken.
5. Place on baking stone or cookie sheet and bake for 20 minutes 400 degree F.
6. You might want extra wing sauce for dipping!
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