Directions:
- Preheat oven to 350.
- Combine the meat, bread crumbs, egg whites, onion, salt, pepper, 1 cup of the tomato sauce and 1 T of the worcestershire sauce in a large bowl.
- Shape into a loaf and place in a 7x11 inch baking dish.
- Cover with aluminum foil and bake 45 minutes.
- Remove from the oven and pour off any fat that has accumulated in the pan.
- Combine the remaining tomato sauce and worcestershire sauce, the mustard, vinegar, and apple juice concentrate in a small bowl.
- Pour over the meat loaf.
- Continue to cook, uncovered, until the sauce is hot and bubbly, about 15 minutes more, basting every 5 minutes.
- Let rest about 5 minutes before slicing.
- Good served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.85 Kcal (1138 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1174.27mg | 49% | |
| Potassium | 632.25mg | 13% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 8% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 18% | |
| Sodium | 509mg | 49% | |
| Potassium | 274.06mg | 13% | |
| Total Carbs | 13.74g | 11% | |
| Sugars | 3.33g | 31% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 9.48g | 44% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 1.8mg | 23% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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