Healthy BBQ Meatloaf Recipe

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Healthy BBQ Meatloaf
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  1. Preheat oven to 350.
  2. Combine the meat, bread crumbs, egg whites, onion, salt, pepper, 1 cup of the tomato sauce and 1 T of the worcestershire sauce in a large bowl.
  3. Shape into a loaf and place in a 7x11 inch baking dish.
  4. Cover with aluminum foil and bake 45 minutes.
  5. Remove from the oven and pour off any fat that has accumulated in the pan.
  6. Combine the remaining tomato sauce and worcestershire sauce, the mustard, vinegar, and apple juice concentrate in a small bowl.
  7. Pour over the meat loaf.
  8. Continue to cook, uncovered, until the sauce is hot and bubbly, about 15 minutes more, basting every 5 minutes.
  9. Let rest about 5 minutes before slicing.
  10. Good served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.85 Kcal (1138 kJ)
Calories from fat 47.06 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 52.72mg 18%
Sodium 1174.27mg 49%
Potassium 632.25mg 13%
Total Carbs 31.71g 11%
Sugars 7.69g 31%
Dietary Fiber 3.67g 15%
Protein 21.86g 44%
Vitamin C 11mg 18%
Iron 4.1mg 23%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 117.84 Kcal (493 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 8%
Cholesterol 22.85mg 18%
Sodium 509mg 49%
Potassium 274.06mg 13%
Total Carbs 13.74g 11%
Sugars 3.33g 31%
Dietary Fiber 1.59g 15%
Protein 9.48g 44%
Vitamin C 4.8mg 18%
Iron 1.8mg 23%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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