Directions:
- In a Dutch oven, brown meat in oil on all sides; drain. Add the water, carrots, celery, onion, tomatoes, tomato paste, bouillon and seasonings. Bring to a boil. Reduce heat; cover and simmer for 50 minutes or until meat is tender.
- Stir in barley; cover and simmer 10-15 minutes longer or until barley is tender. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.99 Kcal (1729 kJ) | ||
| Calories from fat | 219.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 638.59mg | 27% | |
| Potassium | 556.19mg | 12% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.2 Kcal (461 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 38% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 35% | |
| Sodium | 170.4mg | 27% | |
| Potassium | 148.41mg | 12% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 8.86g | 66% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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