Directions:
- Preheat the oven to 350°F Line two baking sheets with parchment paper.
- Combine the dry ingredients: whole oats, whole wheat flour, baking powder, baking soda and salt. Set aside.
- In a mixing bowl, combine the wet ingredients: brown sugar, maple syrup, melted butter, vanilla extract and molasses. Beat for 1-2 minutes or until well combined. Slowly add in the dry ingredients. Mix until well combined. Add in the chocolate chips, dried fruit and nuts.
- Roll into 1 sized balls. Place 2 apart on the parchment lined baking sheets. Bake for 10 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 112.45mg | 5% | |
| Potassium | 142.91mg | 3% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 407.43 Kcal (1706 kJ) | ||
| Calories from fat | 142.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 9% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 3% | |
| Sodium | 312.76mg | 5% | |
| Potassium | 397.49mg | 3% | |
| Total Carbs | 60.95g | 7% | |
| Sugars | 23.87g | 34% | |
| Dietary Fiber | 3.44g | 5% | |
| Protein | 7.15g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3mg | 6% | |
| Calcium | 116.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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