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Healthy and Tasty Carrot Bread Recipe

Healthy and Tasty Carrot Bread Recipe

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Ingredients:

Serving

1 1/2 cups shredded carrots
8 oz crushed pineapple
1/4 cup canola oil
1/2 cup brown sugar
1/8 cup splenda sugar blend for baking
1/2 cup raisins
1/2 cup chopped pecans
1 granny smith apple , pealed & chopped and cooked ( microwave for 4 minutes with tbsp water)
1/2 cup egg white
1 cup flour
1/2 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
3 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt

Directions:

Mix flour, baking powder, baking soda, cinnamon & nutmeg.
And salt together in a bowl and set side.
In another bowl, whisk together egg whites, oil, sugar and pineapple.
Pour egg mixture in to flour and stir to incorporate.
Mix in carrots, nuts raisins and pour in a 9 by 9 baking pan.
Bake 30 to 40 minutes at 350 degrees until toothpick comes out clean when tested.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.62 Kcal (1242 kJ)
Calories from fat	131.09 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Sodium	464.94mg	19%
Potassium	320.94mg	7%
Total Carbs	39.76g	13%
Sugars	14.27g	57%
Dietary Fiber	3.94g	16%
Protein	4.72g	9%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	1.9mg	11%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	281.13 Kcal (1177 kJ)
Calories from fat	124.24 Kcal
		% Daily Value*
Total Fat	13.8g	22%
Sodium	440.67mg	19%
Potassium	304.18mg	7%
Total Carbs	37.69g	13%
Sugars	13.52g	57%
Dietary Fiber	3.73g	16%
Protein	4.47g	9%
Vitamin C	3mg	5%
Vitamin A	0.2mg	5%
Iron	1.8mg	11%
Calcium	100.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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