Healthified Marion's Beans 2-23-09 Recipe

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Healthified Marion's Beans 2-23-09
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Ingredients:

Directions:

  1. Rinse all dry beans.
  2. Soak all beans overnight or at least 8 hours in cold water.
  3. Rinse beans.
  4. Brown hamburger and drain. I also rinse with hot water to remove a little more fat.
  5. In a large pot bring tomato juice and beans to a boil.
  6. Reduce to a simmer.
  7. Add all remaining ingredients.
  8. Simmer, covered, until desired doneness (3 hours?).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.57 Kcal (2615 kJ)
Calories from fat 146.23 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 55.67mg 19%
Sodium 1096.98mg 46%
Potassium 1865.64mg 40%
Total Carbs 86.15g 29%
Sugars 32.11g 128%
Dietary Fiber 18.63g 75%
Protein 36.35g 73%
Vitamin C 23.9mg 40%
Iron 7.7mg 43%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 25%
Cholesterol 14.26mg 19%
Sodium 281.02mg 46%
Potassium 477.93mg 40%
Total Carbs 22.07g 29%
Sugars 8.23g 128%
Dietary Fiber 4.77g 75%
Protein 9.31g 73%
Vitamin C 6.1mg 40%
Iron 2mg 43%
Calcium 36.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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