Summer Sausage Recipe

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Summer Sausage
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Ingredients
8
Count
Nutrition
127
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix beef, curing mixture, mustard seed, garlic powder, cayenne, red pepper flakes, salt, and liquid smoke. Cover with plastic, and refrigerate for three days, mixing well once a day.
  2. On the fourth day, preheat oven to 200 degrees F (100 degrees C).
  3. Shape the mixture into five logs, and place on a wire rack over a large drip pan. Bake for eight hours, then remove to cool on paper towels. Let cool, then wrap logs individually in plastic wrap. Chill completely before slicing. They also freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.48 Kcal (534 kJ)
Calories from fat 124.71 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 45.76mg 15%
Sodium 214.44mg 9%
Potassium 178.58mg 4%
Total Carbs 1.78g 1%
Sugars 0.18g 1%
Dietary Fiber 0.2g 1%
Protein 11.84g 24%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 214.44 Kcal (898 kJ)
Calories from fat 209.77 Kcal
% Daily Value*
Total Fat 23.31g 21%
Cholesterol 76.98mg 15%
Sodium 360.71mg 9%
Potassium 300.39mg 4%
Total Carbs 2.99g 1%
Sugars 0.3g 1%
Dietary Fiber 0.34g 1%
Protein 19.91g 24%
Vitamin C 0.6mg 1%
Iron 2.2mg 7%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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