Directions:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- 2. Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
- 3. If you are in a hurry you can just combine all but the chips in a large bowl and serve with chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.65 Kcal (1862 kJ) | ||
| Calories from fat | 123.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 804.26mg | 34% | |
| Potassium | 1285.45mg | 27% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 21% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 21% | |
| Sodium | 149.58mg | 34% | |
| Potassium | 239.07mg | 27% | |
| Total Carbs | 9.06g | 16% | |
| Sugars | 1.11g | 24% | |
| Dietary Fiber | 1.18g | 25% | |
| Protein | 6.09g | 66% | |
| Vitamin C | 3.1mg | 28% | |
| Iron | 0.9mg | 27% | |
| Calcium | 47mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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