Healthified Marinated Pork With Summer Corn Salad Recipe

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Healthified Marinated Pork With Summer Corn Salad
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Ingredients:

Directions:

  1. Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish.
  2. Make marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  3. Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers (make sure you soak wooden skewers in water for 30 minutes prior to using them so they don't burn on the grill), leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.).
  4. Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.82 Kcal (891 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 77.4mg 26%
Sodium 396.03mg 17%
Potassium 590.94mg 13%
Total Carbs 14.8g 5%
Sugars 11.19g 45%
Dietary Fiber 1g 4%
Protein 26.17g 52%
Vitamin C 50.2mg 84%
Iron 1.4mg 8%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 108.61 Kcal (455 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 39.5mg 26%
Sodium 202.11mg 17%
Potassium 301.57mg 13%
Total Carbs 7.55g 5%
Sugars 5.71g 45%
Dietary Fiber 0.51g 4%
Protein 13.35g 52%
Vitamin C 25.6mg 84%
Iron 0.7mg 8%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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