Ingredients:
- 4 boneless skinless chicken breasts , cut into strips
- 4 zucchini, skinned and cut into strips
Directions:
- In a bowl, marinate cubed chicken in vinageriette, salt / pepper, cayenne pepper and chilli powder for 1 hour.
- In a hot skillet, pour chicken marinade and add whole basil leaves.
- While chicken is cooking, in separate bowl, dissolve tomato paste in hot water.
- Add zucchini, beans, Rotel tomatoes, diced tomatoes.
- Add cayenne pepper & chilli powder if you like spicy.
- Once chicken has cooked through, take out of skillet, keep warm & pour off excess liquid but you will be using the same skillet for the veggies.
- Put skillet back on burner & get hot.
- Add veggie mix - stir often.
- I take out when zucchini is soft but if you like it crunchy take out before it becomes translucent.
- To serve - put zucchini mix on plate & top with chicken. DH adds Fritos around the edges for more of a taco salad taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.93 Kcal (1595 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 788.2mg | 33% | |
| Potassium | 1580.64mg | 34% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 51.97g | 104% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.21 Kcal (277 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 11% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 46% | |
| Sodium | 136.99mg | 33% | |
| Potassium | 274.72mg | 34% | |
| Total Carbs | 2.69g | 5% | |
| Sugars | 1.69g | 39% | |
| Dietary Fiber | 0.75g | 17% | |
| Protein | 9.03g | 104% | |
| Vitamin C | 8.7mg | 83% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Chili
Bacon, chopped, Ground beef (15% fat free), Ground pork and 17 more.. -
Turkey Nachos
Vegetable oil, Onion, finely chopped, Salt and 8 more.. -
Baked Mushrooms and Aubergines
Mushrooms, sliced, Aubergines, diced (baingan), Oil and 10 more.. -
Chicken-and-White Bean Chili with Pumpkin
Chili powder, Ground cumin, Salt, Black pepper and 15 more.. -
Purple Bean Chili
Black beans, Great northern beans, Red kidney beans and 11 more.. -
Black Bean Taco Salad With Lime Vinaigrette
Chopped seeded tomato, Chopped fresh cilantro, Olive oil and 16 more.. -
Black Bean-Taco Salad with Lime Vinaigrette
Chopped seeded tomato, Chopped fresh cilantro, Olive oil and 16 more.. -
Black Bean Tomato Chili
Black beans, Diced tomatoes, Tomato paste -
Chicken Tikka Masala
Boneless chicken breasts (cut into about about 1 to 1-1/2... and 19 more.. -
Fabulous Tortilla Filling!
Boneless skinless chicken breasts, Oil, Salt, Cinnamon and 12 more.. -
Onion-fried Mandarin Orange Chicken
Boneless skinless chicken breasts, pounded slightly to fl... and 8 more.. -
Sweet Curry Chicken
Boneless skinless chicken breasts, Flour, Salt and 6 more.. -
Baked Panko Chicken Nuggets
Boneless skinless chicken breasts, Olive oil, Salt, Pepper and 3 more.. -
Chicken With Confetti Corn Sauce
Boneless skinless chicken breasts, Bacon, Salt and 15 more.. -
Grilled Chicken and Zucchini Salad
Boneless skinless chicken breasts, grilled, Zucchini, Salt and 7 more..
Also Try
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
