Healthier Burger Recipe

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Healthier Burger
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Ingredients
12
Count
Nutrition
279
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat a grill to medium. ln a large nonstick skillet, heat 2 teaspoons olive oil over medium heat.
  2. Add the mushrooms; season with pepper and cook, turning occasionally, until browned and tender, about 5 minutes.
  3. Add 2 tablespoons water and cook, turning the mushrooms once, until the water is evaporated.
  4. Transfer to a cutting board and let cool.
  5. Rince the skillet.
  6. Finely chop the mushrooms and transfer to a bowl.
  7. Add the remaining 2 teaspoons olive oil and the onion to the skillet.
  8. Season with pepper and cook over medium heat, stirring, until the onion is tender and golden, about 3 minutes;
  9. Let cool. Add half of the onion and the ground beef to the mushrooms.
  10. Season with salt and mix well. Form the mixture into a ball, transfer to a board and cut into 8 portions.
  11. Form each into 3- to 4—inch patties.
  12. Transfer the remaining onion to a small bowl, then stir in the mayonnaise and tomato paste.
  13. Spread the sauce on both faces of the rolls and arrange open—faced on each of the plates. Divide half of the lettuce among the roll bottoms.
  14. Add the patties to the grill and cook for about 2 minutes.
  15. Flip, divide the cheese among the patties, cover with foil and cook until melted, about l minute.
  16. Stack 2 patties on each roll bottom, top with the pickle slices and remaining lettuce and set the roll tops in place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.52 Kcal (1166 kJ)
Calories from fat 115.99 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 78.6mg 26%
Sodium 455.97mg 19%
Potassium 840.54mg 18%
Total Carbs 11.39g 4%
Sugars 4.4g 18%
Dietary Fiber 4.23g 17%
Protein 27.97g 56%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 85.53 Kcal (358 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 20%
Cholesterol 24.14mg 26%
Sodium 140.02mg 19%
Potassium 258.11mg 18%
Total Carbs 3.5g 4%
Sugars 1.35g 18%
Dietary Fiber 1.3g 17%
Protein 8.59g 56%
Vitamin C 1.6mg 9%
Iron 1mg 17%
Calcium 31.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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