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Healthier Sweet Potato Pie I Recipe

Healthier Sweet Potato Pie I Recipe

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Ingredients:

Serving

1 (1 lb) sweet potato
1/2 cup butter, softened
1/2 cup white sugar
1 cup low-fat milk
2 eggs
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1 tsp vanilla extract
1 (9 inch) unbaked whole wheat pie crust

Directions:

Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1686.61 Kcal (7061 kJ)
Calories from fat	932.26 Kcal
		% Daily Value*
Total Fat	103.58g	159%
Cholesterol	583.59mg	195%
Sodium	496.11mg	21%
Potassium	2059.84mg	44%
Total Carbs	165.92g	55%
Sugars	90.02g	360%
Dietary Fiber	14.53g	58%
Protein	29.08g	58%
Vitamin C	9.2mg	15%
Vitamin A	5.7mg	189%
Iron	6.4mg	36%
Calcium	533.7mg	53%

Amount Per 100 g
Calories	174.67 Kcal (731 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	159%
Cholesterol	60.44mg	195%
Sodium	51.38mg	21%
Potassium	213.32mg	44%
Total Carbs	17.18g	55%
Sugars	9.32g	360%
Dietary Fiber	1.5g	58%
Protein	3.01g	58%
Vitamin C	0.9mg	15%
Vitamin A	0.6mg	189%
Iron	0.7mg	36%
Calcium	55.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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