Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
9
Count
Nutrition
292
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Place sweet potatoes in a large kettle and cover with water; bring to a boil. Boil gently until potatoes can easily be pierced with the tip of a sharp knife, about 30-45 minutes. Drain; cool slightly.
  2. Peel potatoes and place in a large bowl; mash. Stir in butter and sugar until butter is melted. Add pineapple, eggs, vanilla, nutmeg and salt.
  3. Spoon into a greased 2-qt. baking dish. Top with marshmallows. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.36 Kcal (1224 kJ)
Calories from fat 113.77 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 71.42mg 24%
Sodium 227.28mg 9%
Potassium 353.74mg 8%
Total Carbs 42.5g 14%
Sugars 23.36g 93%
Dietary Fiber 2.99g 12%
Protein 3.84g 8%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 37%
Iron 1.2mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 192.32 Kcal (805 kJ)
Calories from fat 74.84 Kcal
% Daily Value*
Total Fat 8.32g 19%
Cholesterol 46.98mg 24%
Sodium 149.51mg 9%
Potassium 232.7mg 8%
Total Carbs 27.96g 14%
Sugars 15.37g 93%
Dietary Fiber 1.97g 12%
Protein 2.52g 8%
Vitamin C 1.5mg 4%
Vitamin A 0.7mg 37%
Iron 0.8mg 7%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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