Healthier Seafood Alfredo Recipe

Posted by
Rate It!
Healthier Seafood Alfredo
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil rice in fat-free chicken broth according to package instructions. Stir in other ingredients and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.83 Kcal (3215 kJ)
Calories from fat 140.33 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 105.39mg 35%
Sodium 1492.62mg 62%
Potassium 710.12mg 15%
Total Carbs 121.34g 40%
Sugars 4.55g 18%
Dietary Fiber 5.93g 24%
Protein 35.65g 71%
Vitamin C 1.1mg 2%
Iron 4.1mg 23%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 119.46 Kcal (500 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 24%
Cholesterol 16.4mg 35%
Sodium 232.23mg 62%
Potassium 110.49mg 15%
Total Carbs 18.88g 40%
Sugars 0.71g 18%
Dietary Fiber 0.92g 24%
Protein 5.55g 71%
Vitamin C 0.2mg 2%
Iron 0.6mg 23%
Calcium 24.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top