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Healthier Guacamole
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 4
We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.
Ingredients:
3/4 cup crumbled tofu
2 avocados - peeled and pitted, divided
1 lime, juiced
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch cayenne pepper (optional)
Directions:
1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
By RecipeOfHealth.com