Gourmet Chicken Salad Recipe

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Gourmet Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl, whip cream to soft peaks.
  2. Combine meat, celery, grapes, dried fruit and nuts (or Salad Pizazz), parsley, salt and mayonnaise with whipped cream. Chill.
  3. Note: Instead of using the dried fruit and the nuts, I always use Salad Pizazz which is a gourmet salad topping that can be found in grocery stores and comes in a variety of flavors. For this salad I like to use the Cherry Cranberry Pecano, the Orange Cranberry Almondine or the Raspberry Cranberry Walnut Frisco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.1 Kcal (2768 kJ)
Calories from fat 513.15 Kcal
% Daily Value*
Total Fat 57.02g 88%
Cholesterol 66.83mg 22%
Sodium 1162.31mg 48%
Potassium 412.34mg 9%
Total Carbs 24.01g 8%
Sugars 8.53g 34%
Dietary Fiber 1.82g 7%
Protein 16.73g 33%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 328.86 Kcal (1377 kJ)
Calories from fat 255.27 Kcal
% Daily Value*
Total Fat 28.36g 88%
Cholesterol 33.25mg 22%
Sodium 578.19mg 48%
Potassium 205.12mg 9%
Total Carbs 11.95g 8%
Sugars 4.25g 34%
Dietary Fiber 0.9g 7%
Protein 8.32g 33%
Vitamin C 1.5mg 5%
Iron 0.7mg 8%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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