Spiced Apple Muffins Recipe

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Spiced Apple Muffins
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  1. Place all the dry ingredients into a large bowl and mix well with your fingers to make sure the rolled oats and brown sugar are evenly mixed through the other ingredients.
  2. 75g butter 1 egg 1 cup raw chopped, or grated apple 3/4 - 1 cup milk Melt the butter until liquid than add the egg and 3/4 cup milk, and beat with a fork until mixed.
  3. Next grate or chop the apple in a food processor.
  4. Press into the cup, removing air bubbles, then stir into the liquids.
  5. (Work quickly to prevent the apple from browning.) Add the apple and liquid mixture to the dry ingredients and mix lightly to dampen the ingredients, adding as much of the extra milk as you need.
  6. Coat 12 medium-sized muffin pans with non-stick spray and divide the mixture between them.
  7. Bake at 200 C for 12 - 15 minutes or until the muffins spring back when pressed.
  8. Leave for 3 - 4 minutes before removing from the pans and cooling on a wire rack.
  9. Cheers, Doreen Doreen Randal, Wanganui.
  10. New Zealand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.04 Kcal (1482 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 32.92mg 11%
Sodium 367.43mg 15%
Potassium 150.23mg 3%
Total Carbs 65.45g 22%
Sugars 24.26g 97%
Dietary Fiber 2.45g 10%
Protein 3.69g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 70mg 7%
Amount Per 100 g
Calories 319.1 Kcal (1336 kJ)
Calories from fat 76 Kcal
% Daily Value*
Total Fat 8.44g 14%
Cholesterol 29.67mg 11%
Sodium 331.17mg 15%
Potassium 135.41mg 3%
Total Carbs 58.99g 22%
Sugars 21.86g 97%
Dietary Fiber 2.21g 10%
Protein 3.33g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 63.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 10

Good Points

  • saturated fat free

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