Directions:
- In a skillet, cook beef with onion until the beef is browned and the onion is tender; drain. Stir in tomato soup, chili powder, oregano, cumin, garlic powder, salt and pepper; simmer until heated through.
- For cheese sauce, melt butter in a saucepan. Add flour; cook and stir until a smooth paste forms. Gradually add milk; cook and stir until thickened. Stir in cheese soup. Add cheese; cook only until it melts.
- To serve, prepare individual corn chip nests ; layer each with meat mixture, rice and lettuce. Top with cheese sauce, and picante sauce if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.71 Kcal (2004 kJ) | ||
| Calories from fat | 310.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 127.7mg | 43% | |
| Sodium | 1067.94mg | 44% | |
| Potassium | 517.03mg | 11% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 314.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 211.28 Kcal (885 kJ) | ||
| Calories from fat | 137.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 53% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 43% | |
| Sodium | 471.33mg | 44% | |
| Potassium | 228.19mg | 11% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 14.17g | 64% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 16% | |
| Calcium | 138.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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