Hawaiian Sweet and Spicy Relish Recipe

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Hawaiian Sweet and Spicy Relish
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Ingredients:

Directions:

  1. Saute the onion in butter until soft. Stir in the cornstarch. Add the pineapple and jalepeno stir, and heat until bubbly. Add the vinegar.
  2. Stir in the curry and cumin and heat for another minute or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.54 Kcal (237 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 6.11mg 2%
Sodium 1.73mg 0%
Potassium 77.84mg 2%
Total Carbs 9.01g 3%
Sugars 6.02g 24%
Dietary Fiber 0.75g 3%
Protein 0.58g 1%
Vitamin C 7.6mg 13%
Iron 0.1mg 0%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 91.39 Kcal (383 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 4%
Cholesterol 9.87mg 2%
Sodium 2.8mg 0%
Potassium 125.82mg 2%
Total Carbs 14.56g 3%
Sugars 9.72g 24%
Dietary Fiber 1.21g 3%
Protein 0.94g 1%
Vitamin C 12.3mg 13%
Iron 0.1mg 0%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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