Hawaiian Pork with Applesauce Recipe

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Hawaiian Pork with Applesauce
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Ingredients:

Directions:

  1. Cut the pork into 4 pieces and roll up, tying each piece with butchers twine to secure.
  2. Heat canola oil and sear pork on all sides until a golden brown all over.
  3. Add the onion, vanilla bean and ginger.
  4. Saute for 2 minutes and add the wine, chicken stock, cilantro and mint.
  5. Bring to a boil adding the bay leaves, star anise, pepper and lemon grass.
  6. Reduce heat and simmer 1 1/2 hours or until meat is tender.
  7. Remove pork and set aside.
  8. Skim off fat and reduce liquid over medium high heat.
  9. You want 2 cups.
  10. Strain into a clean pan.
  11. Over lwo heat whisk in butter to form a brown sauce.
  12. Keep warm.
  13. Applesauce-.
  14. Place all ingredients in a large saucepan and cook for 30 minutes.
  15. Remove anise and ginger and discard.
  16. Transfer apples and liquid to a food processor or blender and puree.
  17. Serve hot or cold.
  18. Putting it together-.
  19. In a saucepan reheat pork in the 2 cups of stock mixture.
  20. When hot remove pork and untie.
  21. Place on a large serving dish.
  22. Ladle brown sauce around pork and applesauce on top of pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.04 Kcal (2274 kJ)
Calories from fat 220.04 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 71.98mg 24%
Sodium 412.23mg 17%
Potassium 644.87mg 14%
Total Carbs 24.33g 8%
Sugars 8.87g 35%
Dietary Fiber 1.17g 5%
Protein 19.66g 39%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 121.89 Kcal (510 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 38%
Cholesterol 16.16mg 24%
Sodium 92.53mg 17%
Potassium 144.74mg 14%
Total Carbs 5.46g 8%
Sugars 1.99g 35%
Dietary Fiber 0.26g 5%
Protein 4.41g 39%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 10%
Iron 0.1mg 3%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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