Hawaiian Pork Stir-Fry Recipe

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Hawaiian Pork Stir-Fry
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Ingredients:

Directions:

  1. PREPARE SWEET AND SOUR SAUCE- SET ASIDE.
  2. Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly.
  3. Shake off excess.
  4. Place a wok over high heat.
  5. When wok is hot, add 2 tablespoons of the oil.
  6. When oil is hot, add half the pork.
  7. Stir fry until evenly browned about 5 to 7 minutes.
  8. Remove pork from wok, and set aside.
  9. Repeat to brown remaining meat, adding more oil as needed.
  10. Add remaining oil (about 2 tablespoons) to wok.
  11. Add bell peppers and onion, stir fry until vegetables are tender crisp to bite (about 2 mins).
  12. Add pea pods, stir one minute.
  13. Stir sweet and sour sauce and add to wok.
  14. Stir until sauce boils and thickens.
  15. Return pork to wok and stir until heated through.
  16. Serve with hot cooked rice.
  17. Pass soy sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.26 Kcal (2115 kJ)
Calories from fat 223.67 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 80.55mg 27%
Sodium 1805.1mg 75%
Potassium 505.52mg 11%
Total Carbs 43.37g 14%
Sugars 19.78g 79%
Dietary Fiber 2.18g 9%
Protein 23.42g 47%
Vitamin C 42.7mg 71%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 193.09 Kcal (808 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 38%
Cholesterol 30.78mg 27%
Sodium 689.85mg 75%
Potassium 193.19mg 11%
Total Carbs 16.58g 14%
Sugars 7.56g 79%
Dietary Fiber 0.83g 9%
Protein 8.95g 47%
Vitamin C 16.3mg 71%
Vitamin A 0.3mg 25%
Iron 5.5mg 80%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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