Chicken Pot Pie Soup Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 onion, chopped
3 carrots, chopped
2 stalks celery, diced
1 red pepper, diced
1 tbsp fresh thyme, chopped
salt and pepper
1 1/2-2 cups cooked chicken, chopped
2 tbsp flour
4 cups chicken stock
1 cup frozen peas
1 (370 ml) can carnation evaporated milk ( fat-free)

Directions:

Heat oil in large saucepan over high heat. Add vegetables, thyme, salt and pepper. Cook and stir until vegetables begin to soften, about 5 minutes.
Add cooked chicken. Add flour and stir to coat. Cook 1 minute, stirring constantly. Add chicken stock and stir, picking up any cooked bits from bottom of pan.
Bring to a boil. Reduce to a simmer, cover and cook about 10-15 minutes, or until vegetables are soft.
Add frozen peas and evaporated milk and stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.73 Kcal (3047 kJ)
Calories from fat	373.12 Kcal
		% Daily Value*
Total Fat	41.46g	64%
Cholesterol	69.06mg	23%
Sodium	1458.9mg	61%
Potassium	1225.04mg	26%
Total Carbs	56.51g	19%
Sugars	15.61g	62%
Dietary Fiber	7.25g	29%
Protein	35.2g	70%
Vitamin C	67.7mg	113%
Vitamin A	0.6mg	20%
Iron	2.8mg	16%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	103.52 Kcal (433 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	64%
Cholesterol	9.82mg	23%
Sodium	207.52mg	61%
Potassium	174.25mg	26%
Total Carbs	8.04g	19%
Sugars	2.22g	62%
Dietary Fiber	1.03g	29%
Protein	5.01g	70%
Vitamin C	9.6mg	113%
Vitamin A	0.1mg	20%
Iron	0.4mg	16%
Calcium	16.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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