Hawaiian Kebobs Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup unsweetened pineapple juice
1/4 cup vegetable oil
1 tbsp brown sugar
1 tsp garlic powder
2 tsp ground ginger
1 tsp dry mustard
1/4 tsp pepper
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1 (15 oz) can unsweetened pineapple chunks
1 large green pepper, cut into 1 inch chunks
12 medium size fresh mushrooms
18 cherry tomatoes
3 cups hot cooked rice

Directions:

Combine first 8 ingredients in a saucepan; bring to boil.
Reduce heat and simmer 5 minutes; let cool.
Pour mixture in a shallow 8x10 pan.
Add chicken pieces And toss gently to coat.
Cover and marinate at least 3 hours or overnight.
Store in refrigerator and stir mixture occasionally.
Remove chicken from marinade.
On 12-inch skewers, alternate chicken, pineapple, green pepper,, mushrooms and tomatoes.
Grill over hot coals for 15 to 20 minutes or until chicken is done.
Turn and baste frequently with marinade.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.16 Kcal (1646 kJ)
Calories from fat	112.79 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	66.89mg	22%
Sodium	1731.14mg	72%
Potassium	1185.36mg	25%
Total Carbs	41.47g	14%
Sugars	20.49g	82%
Dietary Fiber	5g	20%
Protein	32.19g	64%
Vitamin C	58.9mg	98%
Iron	2mg	11%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	77.71 Kcal (325 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	19%
Cholesterol	13.22mg	22%
Sodium	342.17mg	72%
Potassium	234.29mg	25%
Total Carbs	8.2g	14%
Sugars	4.05g	82%
Dietary Fiber	0.99g	20%
Protein	6.36g	64%
Vitamin C	11.7mg	98%
Iron	0.4mg	11%
Calcium	9.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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