Hawaiian Fruit Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (3 1/2 oz) package vanilla flavor instant pudding and pie filling mix
1 1/4 cups milk, cold
1/2 cup sour cream
1 (8 oz) can pineapple in juice, crushed, undrained
1/3 cup coconut, shredded
to taste strawberry (or any fresh fruit)
to taste melon , balls or chunks (or any fresh fruit)
to taste kiwi , slices (or any fresh fruit)
to taste orange , sections (or any fresh fruit)
to taste peach , slices (or any fresh fruit)
to taste papayas (or any fresh fruit) or to taste mango, slices (or any fresh fruit)
1/4 tsp red food coloring (optional)

Directions:

In medium bowl, whisk pudding mix and milk until it's well blended and has pudding-like texture (about 2 minutes).
Whisk in sour cream.
Stir in pineapple and coconut. Stir in food coloring, if desired. Cover, refrigerate until chilled at least 1 hour.
Serve with fresh fruit dippers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.43 Kcal (148 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	2.32mg	1%
Sodium	35.71mg	1%
Potassium	82.48mg	2%
Total Carbs	5.58g	2%
Sugars	4.48g	18%
Dietary Fiber	0.5g	2%
Protein	0.86g	2%
Vitamin C	8.7mg	15%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	80.1 Kcal (335 kJ)
Calories from fat	24.79 Kcal
		% Daily Value*
Total Fat	2.75g	2%
Cholesterol	5.24mg	1%
Sodium	80.72mg	1%
Potassium	186.47mg	2%
Total Carbs	12.62g	2%
Sugars	10.13g	18%
Dietary Fiber	1.13g	2%
Protein	1.94g	2%
Vitamin C	19.7mg	15%
Iron	0.1mg	0%
Calcium	69.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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