Directions:
- In a 2 qt clear glass bowl, layer pineapple chunks, strawberries, blueberries, and grapes, set aside.
- In a medium bowl whisk together pudding mix, milk and sour cream. Stir in undrained crushed pineapple. Pour over layered fruit. Cover and chill for at least 2 hours but up to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 160.98mg | 7% | |
| Potassium | 253.4mg | 5% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 30.52g | 122% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 22.1mg | 37% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 80.68mg | 7% | |
| Potassium | 126.99mg | 5% | |
| Total Carbs | 18.2g | 12% | |
| Sugars | 15.3g | 122% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 11.1mg | 37% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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