Hawaiian Dip Recipe

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Hawaiian Dip
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Ingredients:

  • 2 tbsp butter
  • 1/3 cup sesame seeds
  • 1 (7 oz) package cream cheese
  • 1/2 cup soy sauce
  • 1 (9 1/2 oz) box nabisco triscuits

Directions:

  1. Melt butter in saucepan.
  2. Add sesame seeds and stir until golden brown.
  3. Pour over the block of cream cheese.
  4. Pour the soy sauce over all.
  5. Serve with Triscuits. Spread it on!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.05 Kcal (549 kJ)
Calories from fat 91.94 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 15.37mg 5%
Sodium 1377.25mg 57%
Potassium 104.52mg 2%
Total Carbs 6.87g 2%
Sugars 0.62g 2%
Dietary Fiber 1.35g 5%
Protein 4.72g 9%
Iron 1.7mg 9%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 284.37 Kcal (1191 kJ)
Calories from fat 199.5 Kcal
% Daily Value*
Total Fat 22.17g 16%
Cholesterol 33.36mg 5%
Sodium 2988.62mg 57%
Potassium 226.81mg 2%
Total Carbs 14.91g 2%
Sugars 1.35g 2%
Dietary Fiber 2.94g 5%
Protein 10.24g 9%
Vitamin A 0.1mg 2%
Iron 3.6mg 9%
Calcium 190.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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