Directions:
- Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with coriander and salt; coat with cooking spray.
- Coat a large skillet with cooking spray; place over medium heat until hot. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Add 2 tablespoons preserves to skillet, and cook until chicken is glazed, turning once.
- Combine remaining 2 tablespoons preserves, pineapple, and remaining 3 ingredients in a bowl; stir well. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 331.56mg | 14% | |
| Potassium | 23.01mg | 0% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 4% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 5% | |
| Sodium | 544.81mg | 14% | |
| Potassium | 37.81mg | 0% | |
| Total Carbs | 23.23g | 5% | |
| Sugars | 14.66g | 36% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.32g | 10% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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