Hawaiian Chicken Curry Salad Recipe

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Hawaiian Chicken Curry Salad
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Ingredients:

Directions:

  1. Combine chicken, celery, apple, pineapple, raisins and 1 1/2 teaspoons of the sesame seeds in a large bowl.
  2. Mix mayonnaise, curry powder and salt.
  3. Pour mayonnaise over chicken mixture and toss to coat.
  4. Sprinkle with remaining sesame seeds.
  5. Serve by itself or over a bed of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.41 Kcal (889 kJ)
Calories from fat 153.59 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 10.89mg 4%
Sodium 308.26mg 13%
Potassium 123.15mg 3%
Total Carbs 14.97g 5%
Sugars 11.23g 45%
Dietary Fiber 1.5g 6%
Protein 2.56g 5%
Vitamin C 4.5mg 8%
Iron 0.7mg 4%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 229.13 Kcal (959 kJ)
Calories from fat 165.68 Kcal
% Daily Value*
Total Fat 18.41g 26%
Cholesterol 11.75mg 4%
Sodium 332.53mg 13%
Potassium 132.84mg 3%
Total Carbs 16.15g 5%
Sugars 12.12g 45%
Dietary Fiber 1.62g 6%
Protein 2.76g 5%
Vitamin C 4.9mg 8%
Iron 0.7mg 4%
Calcium 53.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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